Down to 144lbs from 226lbs!

  • I didn’t eat 100% perfect (literally had pizza today)
  • I didn’t workout 24/7 365
  • I didn’t count every calorie

I just did my best. I gave it what I had, and was realistic with myself & goals. I ate clean and green, but still enjoyed my favorites when I wanted, I exercised 4-5 days a week, but took time off when my body (or mind) needed it, and you know what?  it still worked.

My point? Trust the Process. You don’t have to be a health guru body beast machine to make changes and reach your goals. You just have to be real, and give it what you got, taking the time to listen to your body, and giving yourself a break when you need it.

You can do this, don’t you dare think of giving up now <3

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